2007 A group model for the treatment of problematic internet related sexual behavior.

It focuses on some online viewpoints like internet-related conduct is frequently reported by men who are seeking therapy for sexual compulsivity, impulsivity, or hyper sexuality. This article assists in highlighting and changing the part played by the internet in the emergence and maintenance of dysfunctional sexual functioning. Some people use the internet as their main outlet for problematic conduct, while others use it as one of several.

Sleep problems

It helps in recognizing when someone is experiencing sleep problems and understanding what sleep problems is and what causes them and how to manage or overcome them. After identifying some causes of sleep problems like life events, physical issues, some strategies like feeling relaxed, both physically and mentally were discovered to overcome sleep problems.


It identified disturbed sleep, nausea, poor communication, tiredness, light headed as some symptoms of stress. It went further to say biological reason like high concentration of ‘cortisol’, and life events like health problems, family turmoil causes stress. Finally, it deduced some strategies like feeling more relaxed both physically and mentally to help overcome stress.


Discussed stomach churning, concentration difficulties, rapid and slower breathe as some symptoms of anxiety. It also emphasized on some causes of anxiety and deduced some strategies for reducing anxiety like understanding anxiety, reducing time spent on worrying, relaxation and exercise.

Shyness and social anxiety

It helps in recognizing whether one may be experiencing symptoms of social anxiety like sweating, blushing, rapid heart-beat, butterflies in the stomach. Finally, reducing the tendency of focusing on oneself during social interacting, challenging unhelpful thoughts and see things in a more realistic light can help overcome social anxiety.

Working with children exhibiting sexual behavior problems, washington edition participant guide

It talks about how to manage children that exhibits sexual behavior problems and how this management can be supported by parents, community and the treatment team. This can be done based on the child’s stage of sexual development and most importantly, regular sexuality education helps children in preventing high cases of sexual immoralities.

Chronic pain

Describes chronic pain as an unpleasant sensory and emotional experience that lasts longer than three months after the typical healing period from an illness and is linked to actual or potential tissue damage or defined in terms of such damage. It goes on to discuss many methods for managing this pain, including goal-setting, communication, sleep, exercise, and dealing with flare-ups. Other methods include maintaining a balanced approach to activities to prevent burnout or total inactivity.


Understanding the signs of panic and agoraphobia, such as racing heartbeat, lightheadedness, and tense muscles, as well as the variables that can cause panic, such as crowds, wide open spaces, and enclosed locations, can be helpful. Further research revealed that biological factors, thinking patterns, life events, and evolutionary factors all contribute to the development of panic. Finally, techniques for overcoming panic include learning more about anxiety and panic, developing breathing techniques, confronting anxieties, and challenging harmful thinking.

Paedophile OCD or POCD

Article in the Guardian about this.
You mentally undress your friends, Tony Blair, the lollipop lady. Your thoughts are X-rated. You wonder if you’re a paedophile – or just losing your mind. A sufferer describes the nightmare – and dark comedy – of living with pure OCD

Living with Pedophilia OCD https://www.madeofmillions.com/ocd/pedophilia-ocd

Fear of being a Paedophile