Self help

Modifying a  SOPO?

My Experience of Applying to Modify My SOPO Term – By one of Juliet’s ex-clients

Treating Pedophilia

The Psychology In Seattle Podcast (podcast)
Click here to listen

You may call me Emma. I am a woman, approximately 30 years old, and I am a pedophile. Yes, really.

Click here to read article

For those dealing with issues around pornography

MoodGYM:  this is no longer a free of charge service

MoodGYM is an interactive program designed to help you:
– Identify whether you are having problems with emotions like anxiety and depression,
– Learn skills that can help you cope with these emotions.

MoodGYM is based on two programs which are successful in preventing and treating depression and anxiety. These are: Cognitive Behaviour Therapy and Interpersonal Therapy.

It is an Australian government site but open to the whole world. You have to register. It came highly reccommended from some one who had struggled with sexually inappropriate behaviour.

Self deception, self delusion and denial

Here is a really useful and interesting series of articles by James Lawley and Penny Tompkins.

Interesting stuff! Have a read. Let me know if you use it and it helps you

Self Nudging

And one on self nudging…rather than setting goals how can one work to tip the odds in favour of my self achieving something..and incorporate the feedback if it doesn’t work, to increase the likelihood of it working next time.

Lovely work on Self Compassion by Kristin Neff

Website on self compassion with lots of resources: Kristin Neff

An article on the neurobiology of self compassion By Kristin Neff

Finding Children Sexually Attractive: By Sarah Goode

This booklet is for anyone who finds that they are sexually attracted to children. In it, people talk in their own words about their own experiences and provide advice on how to handle this situation.  I hope you will find this booklet encouraging, helpful and inspiring! Click here to download the booklet “Finding Children Sexually Attractive” Sarah Goode

The Ultimate Guide for Protecting Your Child on the Internet


Respond: Works with people with learning difficulties 

They have a unit that works with young people with learning difficulties or autism, who have sexually harmful behaviours

They also work with adults who have learning difficulties or autism, who display sexually harmful behaviour

StopSO: The Specialist Treatment Organisation for the Prevention of Sexual Offending:

A UK wide charitable organisation designed to help sex offenders stop their offending behaviours: by preventing sexual offending through therapy.