Self help

MoodGYM

MoodGYM is an interactive program designed to help you:
– Identify whether you are having problems with emotions like anxiety and depression,
– Learn skills that can help you cope with these emotions.

MoodGYM is based on two programs which are successful in preventing and treating depression and anxiety. These are: Cognitive Behaviour Therapy and Interpersonal Therapy.

It is an Australian government site but open to the whole world. You have to register. It came highly reccommended from some one who had struggled with sexually inappropriate behaviour.

Self deception, self delusion and denial

Here is a really useful and interesting series of articles by James Lawley and Penny Tompkins.

Interesting stuff! Have a read. Let me know if you use it and it helps you

http://www.cleanlanguage.co.uk/articles/articles/27/1/Self-Deception-Delusion-and-Denial/Page1.html

http://www.cleanlanguage.co.uk/articles/articles/243/1/Learning-to-Act-from-What-You-Know-to-be-True/Page1.html

http://www.cleanlanguage.co.uk/articles/articles/265/1/How-We-Act-From-What-We-Know-To-Be-True/Page1.html


Self Nudging

And one on self nudging…rather than setting goals how can one work to tip the odds in favour of my self achieving something..and incorporate the feedback if it doesn’t work, to increase the likelihood of it working next time.

http://www.cleanlanguage.co.uk/articles/articles/312/1/Self-nudging/Page1.html


Lovely work on Self Compassion by Kristin Neff

Website on self compassion with lots of resources: Kristin Neff

An article on the neurobiology of self compassion By Kristin Neff


Finding Children Sexually Attractive: By Sarah Goode

This booklet is for anyone who finds that they are sexually attracted to children. In it, people talk in their own words about their own experiences and provide advice on how to handle this situation.  I hope you will find this booklet encouraging, helpful and inspiring! Click here to download the booklet “Finding Children Sexually Attractive” Sarah Goode


ORGANISATIONS THAT OFFER HELP FOR PEOPLE WITH SEXUALLY INAPPROPRIATE BEHAVIOUR

Respond: Works with people with learning difficulties 

They have a unit that works with young people with learning difficulties or autism, who have sexually harmful behaviours http://www.respond.org.uk/what-we-do/children-and-young-people-sservices/

They also work with adults who have learning difficulties or autism, who display sexually harmful behaviour http://www.respond.org.uk/PDF-Packs/Forensic%20Services%20Leaflet%20Nov%202015.pdf


StopSO: The Specialist Treatment Organisation for the Prevention of Sexual Offending:

A UK wide charitable organisation designed to help sex offenders stop their offending behaviours: by preventing sexual offending through therapy. www.stopso.org.uk